Due to technological advances, people have been glued to their phones. Spending a lot of time on our phones and laptops can cause more harm than good. That's why it's important to at least try to disconnect and unplug from the internet. A digital detox is an act of courage, so put down your phone and pick up your life. Digital detox techniques help people to connect with reality, and it's a stress reliever.

Ways To Reduce Screen Time

1. Pick Up A Book 

Reading is a good way to pass the time. This is a productive way to pass the time instead of scrolling through your phone all the time. When reading a book, you will strengthen your brain and be able to generate ideas all the time. Not only will you be literate by reading a book, but it also builds your vocabulary. So put your phone down and pick up a book.

2. Work Out 

Working out is also a good way to keep you off your phone. Joining a gym will keep you busy and healthy both mentally and physically. It's also a good stress reliever. If joining a gym is not the one for you, try out jogging or a morning run.

3. Go Out 

It's better to be present in the real world than the one on your phone. Be in the moment, Yolo. Going out and engaging with people helps a lot, and when you do this, you'll start noticing you'll start using your phone purposefully. Engaging in activities like hiking, clubbing, sports, etc will keep you busy and occupied and reduce the impulse to keep checking your phone all the time.

When you surround yourself with people, this will create connections and friendships rather than waiting for likes from random strangers. Those connections will, later on, bring memories when you go out with them.

4. Keeping Your Phone On Mute 

Notifications are possibly the main cause of why we check our phones a lot. The catchy tunes are what grasp your attention. So it would be better to keep the useful apps with notifications and leave the unnecessary ones like Facebook, Instagram mute. When you do this, you'll notice the number of times you hold your phone will lessen.

5. Take A Digital Break

This is a sabbatical, quitting the internet for a certain period. Deleting the apps and taking a break from the Internet is also a good way to reduce screen time. When you don't have access to social media, you won't be on your phone a lot. This is the most effective one and needs the motivation to work.

Benefits Of Digital Detox

1. Creates connect with people and your surroundings 
2. To make time for yourself 
3. To improve your health and mental health 
4. Enjoy life and live in the moment.
5. Stress Reliever
6. Improve work and life balance 
7. Reduces depression and anxiety 
8. Enough rest and sleep
9. Prevents addiction
10. Improves concentration 

Bottom line 

We all know that our kids are spending too much time on their screens. In fact, the average child spends over two hours per day in front of a screen - and some children spend up to six hours! But what about adults? Adults maybe even worse than kids when it comes to wasting away at work with social media or Netflix shows. This is not good for your mental health, productivity levels, or relationships. So how do we get more people off their devices and into healthier habits? Here are 10 tips from experts around the world on reducing screen time.